how to remember anything

i am easy to forget people name when people say it, i am good at remmember something by watching word and image rather than listening it.

william give me advisor ask the specific word of his name

the next job is translate the name to picture or story.

常瑞河 just 长河里跑出来一只瑞兽
周钰妮 just 一条小舟陷入到淤泥里面

1.连接
2.重复和回忆 可以加强连接
3.多感官
4.专注
5.图像/与已知联系/故事